A diet detrimental to heart health is equally detrimental to sexual performance. Studies reveal that eating habits leading to heart issues, such as restricted blood flow, can also impede penile blood circulation necessary for erections. Diets lacking fruits, vegetables, and heavy on fatty, fried, and processed foods can hinder overall blood flow, affecting penile erection.
Furthermore diets affecting heart health negatively also affect penile health. Recent research suggests that erectile dysfunction (ED) is less prevalent among adherents of the Mediterranean diet, rich in fruits, veggies, whole grains, healthy fats, fish, and red wine just to mentions.
